Train. Compete. Save Lives.
Progress through our surf lifesaving programs while developing fitness, confidence, teamwork and competitive ocean skills.
Junior
- Develop foundational surf lifesaving skills
- Build fitness, teamwork, and awareness of ocean conditions
Senior
- Advance skills through structured training
- Improve strength, fitness and endurance
Youth National
- Train and compete at the highest level of surf lifesaving
- Prepare for major competitions and training camps
Open National
- Train and compete at the highest level of surf lifesaving
- Prepare for major competitions and training camps
Ready to start training?
Choose the program that matches your experience and begin developing your surf lifesaving skills.
Surf Lifesaving
Surf Lifesaving combines swimming, board paddling, surf skiing, sand running and rescue skills in a competitive environment. Through surf lifesaving, athletes develop speed, endurance, teamwork and essential ocean rescue skills. Training and competing prepares athletes to respond confidently in the water, equipping them with the knowledge and abilities needed to take action in a rescue situation and potentially save a life.
Surf Lifesaving Events
Athletes train across ocean, board, surf ski and beach disciplines while building strength, speed and practical lifesaving ability.
400m Surf Swim
A swim race held in the ocean.
600m Board Race
A paddle race using a rescue board.
800m Surf Ski Race
A paddle race using a surf ski.
Oceanman / Oceanwoman
A multi-discipline event combining swimming, board paddling and surf ski racing.
90m Beach Sprint
A sprint race on the sand.
Beach Flags
A beach sprint event testing reaction time, speed and agility.
Ocean and Beach Relays
Team events combining racing, lifesaving skills and teamwork.