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Fins are designed to enhance performance, stability and efficiency in the water, making them an essential tool for both lifeguards and swimmers. They help build kick strength, improve body position, and increase speed during training sessions. Fins are used regularly throughout PSA practices and are an essential part of the program, so athletes are expected to bring them to every session.
Fins are designed to enhance performance, stability and efficiency in the water, making them an essential tool for both lifeguards and swimmers. They help build kick strength, improve body position, and increase speed during training sessions. Fins are used regularly throughout PSA practices and are an essential part of the program, so athletes are expected to bring them to every session.